Learn the Evidence
With so many fad diets and all the health information thrown at us these days, it’s hard to know what’s credible and what works and what doesn’t. Ever feel that way?
To help sort out the confusion, Columbia’s Cooking created a free 17 minute video, just for you, that describes the evidence behind optimal health (it’s easier to understand than you’d think).
Today’s video provides the scientific background behind Columbia’s Cooking’s nutrition guidelines and ‘myth busts’ a few nutrition topics including the long-term effects of high-protein diets and more.
Unfortunately, many mainstream “diets” aren’t heavily scientifically backed. Today’s video shares with you the work of our Scientific Advisers (and Culinary Adviser) so you can be comfortable knowing eating without portion control makes you feel good, and tastes good too.
Trisha makes understanding the evidence simple and fun (as always) so don’t be scared about all this “scientific literature” talk. I promise, what she has to say is likely nothing you’ve ever heard before!
And if you haven’t met or seen Trisha yet (goofball behind-the-scenes shot above), Columbia’s Cooking new Director, this is your chance.
Once you’ve watched the video, answer the below Columbia’s Cooking question by entering your comment in the comments section below.
What’s the biggest health outcome you’re looking to achieve and why?
Answer by scrolling down and leaving your thoughts and any other insights you’d like to share. We comment too 🙂
Enjoy the video, and be sure to check back Wednesday — more goodies comin’ your way!