Happy healthy Holidays!
With the holiday season quickly approaching, images of food laden tables and sweet treats flash before your eyes. At the same time, a tiny sense of dread creeps in, because you want to enjoy the holidays but really, you want to feel good about treating your body well at the end of it all. This is a tall order when holiday celebrations center around food.
Well, we want to make this season a little easier for you. Today starts a series of blog posts discussing the holidays at hand, providing tried and true methods for healthy holiday eating and how to feel great while doing it.