Learn the Lifestyle Skills
Do you often find yourself struggling to get a quick, healthy and tasty dinner on the table?
Well, we have a solution for you.
Today we’re showing you how to make a 15 minute black bean chili that is sure to delight your taste-buds, busy schedule, and hungry family.
Trish demonstrates how to create this dish from start to finish, with even more explanation of why and how to follow a whole foods, plant-based diet (yeah for increased energy, weight-loss and improved health without portion control!).
“Every group I’ve demo-ed this recipe for, meat lovers included, have truly enjoyed this chili. It’s one of my favorites because it’s simple and delicious,” says Trish.
Trish also shares with you the ONE thing you’re probably cooking with multiple times a day that’s adding 100’s of unnecessary calories to your diet (and how to stop that).
As always, when you’re done watching, answer today’s Columbia’s Cooking Question in the comments section below the video. Today’s Columbia’s Cooking Question is…..
What new information did you learn by watching this video?
Answer by scrolling down and leaving your thoughts and any other insights you’d like to share. We comment too 🙂
Thanks for watching, and we’ll see you for the final video on Friday!